Are you having trouble meditating? Me too. So I searched high and wide for the best guided meditation app that would keep me going.     Guided meditation apps are also a great way to find out HOW you like to meditate. Because while sitting and watching the breath can be fun (sarcasm), […]

I got an email from Ruth Soukup not long back about Imposter Syndrome. Well, I heard this and I was like “so it’s a real thing”. We’ve all had times (probably too many times) where we don’t feel like we belong somewhere. Like we’re not enough. Even when we really are. We’ve done the hard […]

I don’t really enjoy fiction to be honest. I’m one of those people that think well if I’m going to spend my time reading, I want to learn something new. Or read about something that’s actually happened. Fiction for me seemed pointless. I never looked at fiction the same way again when I found these […]

It’s sounds crazy right. How can we regret a decision less if we do it. There’s a chance it wouldn’t have worked out. There’s a good chance we saved ourselves from regret. Or did we? Let me explain. Some smart psychologists decided to look at why we regret what we did do, less than what we didn’t do. […]

New Year. New Goals. It’s come around again. I do it. You do it. There’s a good chance your friends do it. We set these goals like yes, we have the new year by the kahunas. Nothing can stop me! Then… everything does. The good intentions are there. The motivation was there. So what happened? […]

How many hours a week do you spend driving to work? For ease lets say your drive takes an hour! That’s 2 hours a day. 10 hours a week. 520 hours a year! That’s a lot of time in the car. With life being so busy, the drive to work is a great time to […]