Do you get stuck in a cycle of anxious thoughts? Do you find yourself getting stuck in what feels like a snowball effect of stress and anxiety that completely clouds your day? So did I! Until I found this simple but great process that has helped ground me and bring me back to myself.
In this podcast episode, I share a great strategy that I found in the Holistic Psychologist membership. It has helped me get out of that cycle of anxious thoughts, experiences less stress, and feel more joy.
The part I love most about this strategy is it can be done anywhere and takes LESS than 5 minutes.
You can find the PDF steps for this strategy HERE (created by the Holistic Psychologist)
Links Mentioned In This Episode
Holistic Psychologist Instagram: https://www.instagram.com/the.holistic.psychologist/
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