Self care! So easy to talk about, not so easy to do. All we want to do is sit down and have a rest, but when we have the time it’s almost like it becomes scary. When we’re caught in the rush of life, stopping can confronting. So we Netflix and binge, call friends or do anything to keep moving because when it’s quiet… (cricket sounds) none of us know quite what to do with ourselves. Cue in the self care journals!
Self care journals are a great way to add some self care in your day with a lil’ direction. Self care journaling requires little to no thinking (most have self care journals have prompts/questions to answer). It can take as long as you want and you can do it where ever you want! I’ve made it even easier for you by collecting the best rated and most loved self care journals out there.
This list of self help journals is a simple way to get started on your self care journaling journey.
[postgopher]
Present, Not Perfect: A Journal for Slowing Down, Letting Go, and Loving Who You Are
Change From Within: A Journal Of Exercises And Meditations To Transform, Empower & Reconnect
Start Where You Are: A Journal For Self Exploration
The 52 Lists Project: A Year Of Weekly Journal Inspiration
Good Days Start With Gratitude: A 52 Week Guide To Cultivate An Attitude Of Gratitude
Do One Thing Everday That Centres You
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