What’s In This Episode Learning how to say sorry isn’t something we’re taught! Whether we’re learning how to say sorry to our girlfriend, boyfriend, best friend, mum or dad it isn’t a relationship communication skill that we’re taught. In this episode, we chat about a great piece of relationship advice. Learning how to say sorry […]

What’s In This Episode Arguing in relationships can be tough! But arguing  in relationship constantly about the same thing can be even tougher! In this episode we discuss one simple thing we can do to improve our communication in our relationships. This relationship advice can be applied to anyone arguing in relationships whether that argument […]

What’s In This Episode In this episode we discuss what grief can look like in 3 years time. When someone is at the beginning of their grief journey it can be feel like there will never be a light at the end of the tunnel.  In the hopes of bringing just a small bit of […]

What’s In This Episode In every family there might be the sensitive one, the tough one, the challenging one, the responsible one! It’s such a normal part of the family system to give one another labels and for each of us to live our lives in a mix of trying to meet the expectations of […]

What’s In This Episode Somewhere inside us we have a calling or a vision of what we want for ourselves… but what happens when we feel like we should put everything else first? What happens when we take our dreams and hopes less seriously because we don’t receive the validation or confirmation by others to […]

What’s In This Episode Self-esteem and self-confidence are important things. They help us believe in ourselves and feel good about ourselves. When you have good self-esteem and self-confidence, you are better able to deal with the challenges that are thrown at you and this helps you to be more successful in life. You will feel […]