This episode is a really personal one. I’m talking about what it’s been like to go no contact with my dad — how I came to that decision, what it looked like in real life, and why it wasn’t something I rushed into.
I share the messy parts too: the therapy sessions that helped me see some of his narcissistic patterns, the arguments that kept spiraling, and the point where I realized boundaries just weren’t working anymore. For me, no contact wasn’t about holding a grudge — it was about finally having space to breathe, figure out who I am, and stop getting pulled back into the same toxic cycle.
In this chat, I get into:
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What starting “no contact” actually looked like for me
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How therapy and boundary work gave me the push I needed
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The guilt, family drama, and awkwardness that came with the choice
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Why it ended up being one of the most healing things I’ve done
If you’re thinking about going no contact with a parent (or already have), I hope this feels like sitting down with a friend who gets it. It’s not easy and I hope this episode will support you in making the decision that feels right for you!
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